Alaina is the owner of SHCW and became a Licensed Professional Counselor in 2017 with 13+ years working in the counseling field.

Niche / Specializations: addiction related issues, people who have suffered various traumas in their lifetime, & holistic wellness approaches. I work best with people who: demonstrate a willingness to get uncomfortable and vulnerable; who are motivated towards change even if their scared; and willing to be open-minded and try new things. I also enjoy working with people who are interested in exploring spirituality and alternative approaches to western medicine.

Therapeutic Techniques: person centered; CBT / REBT; motivational interviewing; solution-focused; narrative therapy; somatic techniques; & holistic approaches that include journaling, breath work, Yoga & gentle movements, Reiki, PEMF therapy, mindfulness & meditation

Professionally: I have spent my career working in various settings including methadone clinics, state correctional institutes, and outpatient mental health clinics where I have been able to fine tune my therapeutic techniques and approaches. I enjoy working with men & women, teens, young adults & middle aged adults. I have also gained experience in leadership positions where I have worked as a clinical supervisor and supervised interns and pre-licensed clinicians. I have also spent the last 5 years gaining knowledge and training in Holistic / Spiritual practices to assist my clients in healing the WHOLE self - mind, body & spirit.

Personally: I have 5 years sober and 10+ years in the recovery community - something I am immensely proud of and open to talk about when necessary. I have the unique ability of being able to relate to my clients both on a professional and personal level which allows me to gain and secure the therapeutic relationship long-term if needed. Holistic wellness has been central in my recovery and spiritual journey and is something I am willing to share with all of you.

I spend my free time with my teenage son and 2 doggos. You can find us hiking, camping, fishing and exploring the wilderness all over. I am also an avid CrossFitter and coach - ask me about it! I make my nutrition, physical and mental health a priority above all else. I love traveling, attending concerts & festivals & healing retreats.

To work with Alaina:

• Call the office & inquire if Alaina has any openings